Regardless from your physical conditions and age, studies show that working out is beneficial both for our body and our minds. A calibrated workout will improve your muscular tone and body shape.

Being more physically fit, can improve your self-esteem and how you see yourself.

Another essential benefit of working out is reducing stress. Indeed, when you work out, noradrenaline levels – a chemical substance that helps moderate how our brain reacts to stress – increase. So, working out a little can help reduce stress and increase your body’s ability to manage mental tension.

Regardless, from your weight, height, gender or age, is never too late to work out!